Scientific research studies say that doing the workout below is the best way to get in shape quickly!
Most people have a preference on which muscle group they like work out the most. Some people hate leg day and others love it. Whichever your preference, it is always easy to come up with an excuse not to work out on the day that you dislike the most. Full-body workouts level the playing field as both liked and disliked muscle groups are used in every routine. A good method for arranging your workout is put the disliked exercises first and then use the lifts that you do like as a reward. Every workout becomes leg day AND arm day!
Please go to the gym and try the exercise above, and report back to us, with pictures included, of your new and improved body!